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La receta mas andaluza 💃

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Calabacin a la Andaluza

Cultural Context

Calabacin a la Andaluza hails from the sunny region of Andalusia in southern Spain, where fresh vegetables are celebrated in local cuisine. This dish embodies the Mediterranean diet, showcasing zucchini alongside vibrant peppers and aromatic garlic. Traditionally served as a side, it reflects the region's emphasis on seasonal produce. Today, variations can be found across Spain and beyond, often featuring different spices or additional vegetables, making it a versatile favorite.

SpanishESside
20 min
easy
4 servings
Servings4
1 cebolla
3 pimientos verdes
800 g tomate triturado
1 crd pimentón dulce
Sal y pimienta
1 crd de bicarbonato
1 berenjena
1 calabacín
500 g calabaza

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell pepper is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat without the cost.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumber

Cucumber can provide a similar texture.

1

Chop the onion, green peppers, eggplant, zucchini, and pumpkin into small pieces.

2

In a pan, sauté the onion and green peppers until soft.

3

Add the chopped eggplant, zucchini, and pumpkin to the pan and cook until tender.

4

Stir in the crushed tomatoes, sweet paprika, salt, pepper, and baking soda.

5

Simmer the mixture until all vegetables are well combined and cooked through.

Cooking Techniques

sautéingseasoning

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Also Known As

Andalusian ZucchiniZucchini Andalusian Style
Local Name: Calabacin a la Andaluza

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