Cómetelo | Calabacines gratinados con atún

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers a healthier fat profile.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green bell pepper is often less expensive.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat without the cost.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumber

Cucumber can provide a similar texture.

Preheat the oven.

Slice the zucchinis and arrange them in a baking dish.

Chop the onion, garlic, and red pepper, and sauté them in olive oil until softened.

Add chopped tomatoes and cook until the mixture is thickened.

Stir in capers, cooked eggs, and drained tuna, mixing well.

Season with thyme, oregano, salt, and pepper.

Spread the mixture over the zucchinis in the baking dish.

Grate cheese over the top.

Bake until the zucchinis are tender and the cheese is golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary