American sweet corn salad

sweet corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Fresh corn is more nutritious, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Shuck the sweet corn and remove kernels from the cob.

Dice the bell peppers and red onion.

Chop the cilantro finely.

In a large bowl, combine the corn, bell peppers, onion, and cilantro.

Drizzle lime juice and olive oil over the mixture.

Season with salt and pepper to taste.

Toss everything together until well mixed.

Serve immediately or chill in the refrigerator before serving.

Cooking Techniques

Spice Level:

Dietary