American sweet Corn Salad |Healthy&testy|weight loss salad |

sweet corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Fresh corn is more nutritious, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Take 200 grams of sweet corn from a can, no need to boil.

Chop 1 medium cucumber finely.

Add the chopped cucumber to the sweet corn.

Chop bell peppers, not too finely, and add to the mixture.

Chop 1/2 carrot carefully and add it to the bowl.

Chop 1/2 tomato and add it to the mixture.

Chop 1 green chili and add it to the salad.

Chop fresh cilantro leaves and add them to the salad.

Mix all the ingredients together.

Squeeze the juice of 2-3 medium lemons into the salad.

Add a pinch of salt and 2 pinches of black pepper.

Drizzle 1 tablespoon of extra virgin olive oil over the salad and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary