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American sweet Corn Salad |Healthy&testy|weight loss salad |

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Recipe Information

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Video-Specific Recipe

American Sweet Corn Salad

Cultural Context

American Sweet Corn Salad is a popular dish during the summer months, particularly at barbecues and picnics. It showcases the sweetness of fresh corn, often enjoyed as a refreshing side dish. Corn is a staple in American cuisine, and this salad highlights its versatility and flavor, making it a favorite for gatherings and casual meals.

AmericanUSside
15 min
easy
4 servings
Servings4
200 grams sweet corn
1 medium cucumber
bell peppers
1/2 carrot
1/2 tomato
1 green chili
fresh cilantro leaves
juice of 2-3 medium lemons
1 pinch salt
2 pinches black pepper
1 tablespoon extra virgin olive oil

sweet corn

🥗Healthier: fresh corn

💰Cheaper: frozen corn

Fresh corn is more nutritious, while frozen corn is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

1

Take 200 grams of sweet corn from a can, no need to boil.

2

Chop 1 medium cucumber finely.

3

Add the chopped cucumber to the sweet corn.

4

Chop bell peppers, not too finely, and add to the mixture.

5

Chop 1/2 carrot carefully and add it to the bowl.

6

Chop 1/2 tomato and add it to the mixture.

7

Chop 1 green chili and add it to the salad.

8

Chop fresh cilantro leaves and add them to the salad.

9

Mix all the ingredients together.

10

Squeeze the juice of 2-3 medium lemons into the salad.

11

Add a pinch of salt and 2 pinches of black pepper.

12

Drizzle 1 tablespoon of extra virgin olive oil over the salad and mix well.

Cooking Techniques

mixing

Equipment Needed

knifecutting boardmixing bowlspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Corn SaladSweet Corn Salad

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