Toddler Freezer Food Prep | Allergy Friendly | Gluten, Dairy, Egg, Soy, and Nut Free
Recipes in this Video
Sweet potato tots are a modern twist on the classic tater tot, originating in the United States as a fun and healthier alternative. They celebrate the natural sweetness and nutritional benefits of sweet potatoes, making them a popular snack or side dish for both kids and adults. Today, sweet potato tots are enjoyed in various forms and can be found in restaurants and homes alike, often served with a variety of dipping sauces.
Ingredients
- ●sweet potatoes
- ●all-purpose flour
- ●cornstarch
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●egg
- ●green onions
- ●vegetable oil
- ●parmesan cheese
- ●bread crumbs
- ●mustard
- ●ketchup
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cube sweet potatoes.
- 3Boil sweet potatoes in salted water until tender, about 15-20 minutes.
- 4Drain and let cool slightly before mashing.
- 5In a bowl, combine mashed sweet potatoes with flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- 6Add the egg and mix until well combined.
- 7Chop green onions and fold them into the mixture.
- 8Form the mixture into small tot shapes and place on a baking sheet lined with parchment paper.
- 9Drizzle with vegetable oil and toss to coat lightly.
- 10Bake for 20-25 minutes, flipping halfway, until golden and crispy.
- 11For frying, heat oil in a deep pan to 350°F (175°C).
- 12Fry tots in batches until golden brown, about 3-4 minutes per batch.
- 13Remove from oil and drain on paper towels.
- 14Serve with mustard and ketchup for dipping.
Ingredient Alternatives
all-purpose flour
Healthier: almond flour
Cheaper: oat flour
Almond flour is lower in carbs and gluten-free.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier but can be more expensive.
ketchup
Healthier: homemade tomato sauce
Cheaper: store-brand ketchup
Homemade sauce can be fresher and healthier.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups broccoli florets
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
- ●1 egg
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a steamer basket, steam the broccoli florets for about 5 minutes until tender. Let cool slightly.
- 3In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 4Add the steamed broccoli, breadcrumbs, Parmesan cheese, parsley, garlic, salt, black pepper, paprika, cayenne pepper (if using), and egg to the bowl. Mix until well combined.
- 5Form the mixture into small tots, about 1-2 inches long, and place them on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 7Remove from the oven and let cool for a few minutes before serving.
- 8Serve warm with your favorite dipping sauce.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup all-purpose flour
- ●2 tbsp sugar
- ●1 tbsp baking powder
- ●1/2 tsp salt
- ●1 cup milk (or plant-based milk)
- ●1/4 cup vegetable oil
- ●1 tsp vanilla extract
- ●1 cup fresh blueberries
- ●2 large eggs
Instructions
- 1In a large bowl, combine the rolled oats, all-purpose flour, sugar, baking powder, and salt.
- 2In another bowl, whisk together the milk, vegetable oil, vanilla extract, and eggs until well combined.
- 3Pour the wet ingredients into the dry ingredients and stir until just combined.
- 4Gently fold in the fresh blueberries into the batter.
- 5Preheat your waffle iron according to the manufacturer's instructions.
- 6Pour an appropriate amount of batter onto the preheated waffle iron and close the lid.
- 7Cook until the waffles are golden brown and crisp, about 5-7 minutes depending on your waffle iron.
- 8Carefully remove the waffles and repeat with the remaining batter.
- 9Serve warm with maple syrup, additional blueberries, or your favorite toppings.
Equipment
These muffins are a healthy twist on traditional muffins, incorporating greens for added nutrition, popular in health-conscious American cooking.
Ingredients
- ●1 cup whole wheat flour
- ●1/2 cup rolled oats
- ●1/2 cup spinach, packed
- ●1/2 cup banana, mashed
- ●1/2 cup unsweetened applesauce
- ●1/4 cup honey or maple syrup
- ●1/4 cup almond milk
- ●1/4 cup coconut oil, melted
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/4 tsp salt
- ●1/2 tsp vanilla extract
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- 2In a blender, combine the spinach, banana, applesauce, almond milk, honey (or maple syrup), and melted coconut oil. Blend until smooth.
- 3In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, and salt.
- 4Pour the blended mixture into the dry ingredients and add the vanilla extract. Stir until just combined; do not overmix.
- 5Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 6Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 7Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 8Enjoy your green smoothie muffins as a healthy snack or breakfast option.
Equipment
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