Spinach Capsicum Grill Sandwich Recipe in Hindi by Cooking with Smita

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

capsicum

🥗Healthier: bell pepper

💰Cheaper: green pepper

Green pepper is often less expensive and still flavorful.

Heat butter in a skillet over medium heat.

Add chopped garlic powder and sauté until fragrant.

Stir in spinach and chopped capsicum, cook until spinach wilts.

Season with black pepper, chili flakes, Italian seasoning, and oregano to taste.

Remove from heat and let the mixture cool slightly.

Spread mayonnaise on one side of each slice of bread.

Layer the spinach and capsicum mixture on top of the bread.

Add grated cottage cheese and cheese slices on top of the vegetable mixture.

Cover with another slice of bread, mayonnaise-side up.

Grill until golden brown, about 3-4 minutes per side.

Remove from the grill and let cool for a minute before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens