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5 Minute Lemon Tahini Potato Bowl: Healthy, Vegan, Gluten-Free Oil-Free Recipe from Plants-Rule

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Recipe Information

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Video-Specific Recipe

Lemon Tahini Potato Bowl

Cultural Context

The Lemon Tahini Potato Bowl draws inspiration from Mediterranean cuisine, where tahini is a staple ingredient. This dish embodies the vibrant flavors and healthful ingredients characteristic of the region. It's a versatile meal that can be enjoyed warm or cold, making it perfect for meal prep or a quick weeknight dinner. Today, variations of this bowl can be found in many health-conscious eateries across the globe, highlighting its universal appeal.

MediterraneanUSmain
45 min
medium
4 servings
Servings4
potatoes
tahini
lemon juice
garlic
olive oil
salt
pepper
parsley
chickpeas
cucumber
tomato
red onion
spinach
paprika
feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tahini

🥗Healthier: Greek yogurt

💰Cheaper: peanut butter

Greek yogurt reduces calories while maintaining creaminess

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

1

Place about five or six fingerling potatoes into a microwave-safe bowl.

2

Add about a cup and a half of frozen broccoli to the bowl with the potatoes.

3

Microwave the bowl until the potatoes are cooked through, about 5 minutes.

4

Once cooked, remove the bowl from the microwave and let it cool slightly.

5

Serve the fingerling potatoes and broccoli together in a bowl.

Cooking Techniques

mixingboilingroasting

Equipment Needed

potbowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

sesamemilk

Also Known As

Tahini Potato BowlLemon Potato Bowl

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