how to make Whole grain toast

Preheat your oven to 375°F (190°C).

Place the slices of whole grain bread on a baking sheet.

Brush each slice with olive oil on both sides.

Sprinkle salt and black pepper evenly over the bread.

Bake in the preheated oven for about 10-12 minutes, or until golden brown and crispy.

If using avocado, mash it in a bowl and mix with lemon juice, salt, and red pepper flakes if desired.

Once the toast is ready, remove it from the oven and let it cool slightly.

Spread the mashed avocado on top of the toasted bread if using.

Serve immediately as a healthy snack or breakfast option.

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