🥗🥒"How to make a quick and easy cucumber and avocado salad" 🥑😋

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide a creamy texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well in dressings.

Finely cut 2 onion stalks.

Finely cut 2 cloves of garlic.

In a container, combine the onion, garlic, 2 tablespoons of extra virgin olive oil, juice of 1 lemon, a pinch of salt, and a pinch of ground black pepper.

Beat the mixture until integrated and set aside.

Wash and disinfect 1 cucumber, then cut it into half moons and reserve.

Open 1 ripe avocado, remove its seed and peel, and cut it into cubes.

In a salad bowl or container, combine the cucumber, avocado, and the dressing.

Mix all the ingredients until integrated.

Refrigerate before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary