🥒💥 Cucumber and avocado salad. "The perfect touch" 🥗🍅

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide a creamy texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well in dressings.

Wash and disinfect the cucumber.

Peel and remove the seeds from the cucumber.

Cut the cucumber into small cubes and reserve it.

Wash and disinfect the tomatoes.

Cut the tomatoes into halves and remove their seeds.

Cut the tomatoes into small cubes and reserve them.

Wash and disinfect the fresh cilantro and finely chop it.

Cut the ripe avocado in half, remove the seed, and peel it.

Cut the avocado into small cubes.

In a salad bowl, combine the cucumber, tomato, cilantro, and avocado.

Add the juice of 2 lemons, a pinch of salt, and a pinch of ground black pepper as dressing.

Mix all the ingredients until well integrated.

Refrigerate before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary