3 Healthy Nut Butter/Spreads Recipes: Cashew Butter, Almond Butter, PeaNutella | Homemade | VEGAN
Recipes in this Video
Cashew butter, a creamy spread made from roasted cashews, is a popular alternative to peanut butter in the United States. It offers a rich, slightly sweet flavor and is often used in smoothies, desserts, or as a spread. Its rise in popularity aligns with the growing interest in nut butters that cater to various dietary preferences, including vegan and gluten-free diets.
Ingredients
- ●cashews
- ●salt
- ●oil
- ●sweetener
Instructions
- 1Roast cashews in a dry skillet over medium heat until golden, about 5-7 minutes.
- 2Transfer roasted cashews to a food processor.
- 3Process cashews on high speed until creamy, scraping down the sides as needed.
- 4Add salt to taste and blend until combined.
- 5If desired, add oil to achieve a smoother consistency and blend again.
- 6Incorporate sweetener if using, and blend until fully mixed.
Ingredient Alternatives
cashews
Healthier: almonds
Cheaper: peanuts
Almonds provide similar creaminess with fewer calories.
salt
Healthier: sea salt
Cheaper: table salt
Sea salt adds flavor without significant cost increase.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil offers a unique flavor while being cost-effective.
sweetener
Healthier: honey
Cheaper: sugar
Honey adds natural sweetness but can be more expensive.
Techniques
Equipment
Also Known As
Almond butter has gained popularity in Korea as a health-conscious alternative to traditional spreads. It is often enjoyed as a nutritious snack or used in various dishes, reflecting a growing trend towards nut-based products. This creamy spread is versatile, perfect for pairing with fruits or spreading on toast, and has found its way into modern Korean cuisine and beyond.
Ingredients
- ●almonds
- ●salt
- ●honey
- ●coconut oil
- ●vanilla extract
- ●cinnamon
Instructions
- 1Roast almonds in a preheated oven at 350°F until fragrant, about 10-12 minutes.
- 2Let the almonds cool for a few minutes after roasting.
- 3Transfer the cooled almonds to a food processor.
- 4Blend the almonds on high speed until they start to break down and form a paste, about 5-7 minutes.
- 5Scrape down the sides of the bowl as needed to ensure even blending.
- 6Add salt, honey, coconut oil, vanilla extract, and cinnamon to the processor.
- 7Continue blending until the mixture is smooth and creamy, about 2-3 minutes more.
- 8Taste and adjust sweetness or salt as desired.
- 9Transfer the almond butter to a clean jar or container.
- 10Store in the refrigerator for up to 2 weeks.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is lower on the glycemic index.
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides healthy fats.
vanilla extract
Healthier: vanilla bean
Cheaper: vanilla essence
Vanilla essence offers a more affordable flavor.
cinnamon
Healthier: nutmeg
Cheaper: pumpkin spice
Pumpkin spice provides a similar warm flavor profile.
Techniques
Equipment
Also Known As
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