Build a Healthy Meal: Kid-Friendly Three Sisters Soup

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are lower in cost when using canned beans.

squash

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while seasoned water is a budget-friendly option.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and cook for another 2-3 minutes.

Add corn, beans, and squash to the pot; mix well.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and add cumin and chili powder; stir to combine.

Simmer uncovered for 25-30 minutes, until vegetables are tender.

Season with salt and pepper to taste.

Remove from heat and stir in lime juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: