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Crispy Mushroom Arepas: A Deliciously Easy Recipe for Perfectly Golden Cornmeal Cakes

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Crispy Mushroom Arepas

Cultural Context

Arepas are a staple of Venezuelan cuisine, traditionally made with corn flour and filled with various ingredients. The addition of mushrooms brings a savory, umami-rich twist to this beloved dish, making it a delightful vegetarian option. In modern cooking, arepas have gained popularity worldwide, often filled with innovative ingredients beyond the classic meats and cheeses.

VenezuelanVEmain
45 min
medium
4 servings
Servings4
2 cups arepa flour
2 cups water
1 heaping teaspoon salt
olive oil
mushrooms
onion
garlic
cumin
black pepper
cilantro
lime

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt maintains creaminess with lower fat.

1

Pour 2 cups of water into a bowl and dissolve 1 heaping teaspoon of salt in it.

2

Add 2 cups of arepa flour to the salted water and mix until combined.

3

Knead the dough until it reaches a play-dough-like consistency without any dry bits.

4

Add a little olive oil to the dough to help bind it and create a smooth texture.

5

Form the dough into balls about 2.5 inches in diameter.

6

Flatten the balls into discs about 4 inches in diameter, ensuring there are no cracks on the edges.

7

Heat a skillet over medium heat and add olive oil.

8

Cook the arepas in the skillet until crispy, then transfer them to a preheated oven at 425°F to finish cooking.

9

Meanwhile, chop the mushrooms, onion, and garlic for the filling.

10

Lightly oil a sheet pan for the mushrooms and prepare to roast them in the oven.

11

Season the chopped mushrooms with cumin, black pepper, and salt before roasting.

12

Once the mushrooms are cooked, stir in chopped cilantro and lime juice.

13

Slice the cooked arepas open and fill them with the mushroom mixture.

Cooking Techniques

mixingsautéinggrilling

Equipment Needed

mixing bowlskilletsheet panknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Arepas de ChampiñonesMushroom Arepas

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