Just 5 minutes! And a delicious breakfast is ready!

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide a similar texture at a lower cost.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

Add 200g ground meat to a skillet and cook until browned.

In a bowl, whisk together 3 eggs and season with salt.

Add the cooked ground meat to the eggs and mix.

Chop 2 small tomatoes and ½ onion, then add to the egg mixture.

Add parsley, Italian herbs, red pepper, and dried garlic to the mixture.

Heat vegetable oil in a skillet and pour in the egg mixture, cooking until set.

Place tortillas in a baking dish and layer with mozzarella cheese.

Pour the egg mixture over the tortillas and top with more mozzarella.

Bake in the oven at 200°C/400°F for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens