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Crunchy asian Zoodle Salad | Vegan

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Recipe Information

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Video-Specific Recipe

Asian Zoodle Salad

Cultural Context

Originating from the fusion of Asian flavors, this Asian Zoodle Salad combines fresh vegetables with a creamy dressing, making it a vibrant dish. It's a popular choice for health-conscious eaters, offering a low-carb alternative to traditional pasta salads. Today, zoodles have gained global popularity, often featured in meal-prep recipes for their versatility and lightness.

AsianJPmain
15 min
easy
4 servings
Servings4
2 medium zucchini
2 medium carrots
1 red bell pepper
1 cup sugar snap peas
4 green onions
1/4 cup parsley
2 tablespoons sesame seeds
2 tablespoons sunflower oil
3 tablespoons rice wine vinegar
3 tablespoons soy sauce
1 tablespoon toasted sesame oil
2 tablespoons agave
1 tablespoon fresh ginger, grated
2 cloves fresh garlic, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and maintains creaminess.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos are lower in sodium.

1

Bring water to a boil and blanch sugar snap peas for about 5 minutes.

2

Transfer blanched sugar snap peas to ice-cold water to shock them and stop the cooking process.

3

In a large bowl, add sunflower oil, rice wine vinegar, soy sauce, toasted sesame oil, agave, minced ginger, and minced garlic.

4

Whisk the dressing together until smooth and creamy, ensuring no lumps of peanut butter remain.

5

Add thinly sliced red bell pepper and cooked sugar snap peas to the dressing and toss to coat.

6

Add chopped green onions to the bowl and mix with the other vegetables.

7

Spiralize zucchini into zoodles using a spiralizer and add them to the bowl with the vegetables.

8

Gently toss the zoodles with the vegetables and dressing to coat without breaking them apart.

9

Add freshly chopped parsley and sprinkle sesame seeds over the top before serving.

10

Serve immediately to enjoy the freshness and crunch.

Cooking Techniques

mixingspiralizing

Equipment Needed

spiralizerlarge bowlwhisksmall bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

peanuts

Also Known As

Zucchini Noodle SaladZoodle Salad
Local Name: アジア風ズードルサラダ

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