Cajun Ham Bean Soup & Caprese Salad
Recipes in this Video
Caprese salad, originating from the island of Capri, is a classic Italian dish that showcases the simplicity and quality of its ingredients. Traditionally enjoyed during the summer months, it highlights the flavors of fresh tomatoes and mozzarella, often served as a refreshing appetizer or side dish. Its vibrant colors reflect the Italian flag, making it a popular choice for festive occasions.
Ingredients
- ●fresh mozzarella
- ●tomatoes
- ●fresh basil
- ●olive oil
- ●balsamic vinegar
- ●salt
- ●pepper
Instructions
- 1Slice the fresh mozzarella into thick rounds.
- 2Slice the tomatoes into similar thickness as the mozzarella.
- 3On a serving plate, alternate layers of mozzarella and tomato slices.
- 4Tuck fresh basil leaves between the layers.
- 5Drizzle olive oil and balsamic vinegar over the salad.
- 6Season with salt and pepper to taste.
Ingredient Alternatives
fresh mozzarella
Healthier: part-skim mozzarella
Cheaper: string cheese
Part-skim mozzarella has fewer calories, while string cheese is often more affordable.
olive oil
Healthier: extra virgin olive oil
Cheaper: canola oil
Extra virgin olive oil is richer in nutrients, while canola oil is typically cheaper.
Also Known As
Ingredients
- ●1 lb ham, diced
- ●1 cup dried navy beans
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 green bell pepper, chopped
- ●2 carrots, diced
- ●2 celery stalks, diced
- ●4 cups chicken broth
- ●1 can (14.5 oz) diced tomatoes
- ●2 tsp Cajun seasoning
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●2 bay leaves
- ●1 tbsp olive oil
- ●1/4 cup fresh parsley, chopped
Instructions
- 1Soak the dried navy beans in water overnight, then drain.
- 2In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, bell pepper, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.
- 3Add the diced ham to the pot and cook for an additional 3-4 minutes until heated through.
- 4Stir in the soaked beans, chicken broth, diced tomatoes, Cajun seasoning, black pepper, salt, and bay leaves.
- 5Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- 6Simmer for about 1.5 to 2 hours, or until the beans are tender, stirring occasionally.
- 7Remove the bay leaves and adjust seasoning if necessary.
- 8Stir in the chopped parsley before serving.
- 9Serve hot with crusty bread or over rice.
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