Cheap & Healthy Meals for Two | Cook Once, Eat for a Month
Recipes in this Video
Originating from South Asia, curry is a beloved dish that varies widely in ingredients and preparation across regions. This cauliflower red lentil curry highlights the use of legumes and vegetables, making it a wholesome and nutritious meal. In modern cuisine, it has gained popularity globally, often adapted to suit local tastes and dietary preferences, while still celebrating its rich, spiced flavors.
Ingredients
- ●cauliflower
- ●red lentils
- ●onion
- ●garlic
- ●ginger
- ●coconut milk
- ●vegetable broth
- ●tomatoes
- ●spinach
- ●cumin
- ●coriander
- ●turmeric
- ●cayenne pepper
- ●cooking oil
- ●salt
- ●black pepper
Instructions
- 1Heat cooking oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and cook until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.
- 4Add cauliflower florets and cook for 3-4 minutes until slightly tender.
- 5Stir in cumin, coriander, turmeric, and cayenne pepper, cooking for another minute.
- 6Add rinsed red lentils, diced tomatoes, and vegetable broth, bringing to a boil.
- 7Reduce heat to low, cover, and simmer for 20-25 minutes until lentils are tender.
- 8Stir in coconut milk and spinach, cooking until spinach wilts, about 2-3 minutes.
- 9Season with salt and black pepper to taste.
- 10Serve hot with rice or naan.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
red lentils
Healthier: green lentils
Cheaper: split peas
Split peas are often cheaper and have a similar texture.
Techniques
Equipment
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1 cup marinara sauce
- ●1 cup shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●1 cup breadcrumbs
- ●1 tsp garlic powder
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●Fresh basil leaves for garnish
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a shallow bowl, mix together the breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
- 3Coat each chicken breast in the breadcrumb mixture, pressing down to ensure it sticks well.
- 4In a large oven-safe skillet, heat the olive oil over medium heat. Add the coated chicken breasts and cook for about 3-4 minutes on each side until golden brown.
- 5Pour the marinara sauce over the chicken breasts in the skillet.
- 6Sprinkle the mozzarella and Parmesan cheese evenly over the top of the chicken and sauce.
- 7Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
- 8Remove from the oven and let it rest for a few minutes before serving.
- 9Garnish with fresh basil leaves before serving.
Equipment
Ingredients
- ●1 lb ground beef
- ●2 cups cooked rice
- ●1/4 cup soy sauce
- ●2 tbsp brown sugar
- ●1 tbsp sesame oil
- ●3 cloves garlic, minced
- ●1/2 tsp ginger, minced
- ●1/4 tsp black pepper
- ●1/4 cup green onions, chopped
- ●1 tbsp sesame seeds (optional)
Instructions
- 1In a large skillet, heat the sesame oil over medium heat.
- 2Add the minced garlic and ginger, sauté for about 1 minute until fragrant.
- 3Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- 4Stir in the soy sauce, brown sugar, and black pepper. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 5Remove from heat and stir in the chopped green onions.
- 6Serve the beef mixture over cooked rice in bowls.
- 7Garnish with sesame seeds if desired.
Equipment
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