5 *AIR FRYER* VEGETABLE RECIPES | You'll never boil again! Perfectly Tender & Crisp
Recipes in this Video
Green beans, often referred to as string beans or snap beans, have a rich history dating back to the Americas, where they were cultivated by Indigenous peoples. They are a staple in many cuisines around the world, often featured in side dishes and salads. Today, green beans are enjoyed globally, with variations in preparation and seasoning reflecting local tastes and traditions.
Ingredients
- ●green beans
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●lemon juice
- ●almonds
- ●parmesan cheese
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Bring a large pot of salted water to a boil over high heat.
- 3Add the green beans to the boiling water and cook until tender-crisp, about 3-5 minutes.
- 4Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- 5In a large skillet, heat olive oil over medium heat until shimmering.
- 6Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 7Add the drained green beans to the skillet and toss to coat in the garlic oil.
- 8Season with salt and black pepper to taste.
- 9Sauté the green beans for an additional 2-3 minutes until heated through.
- 10Remove from heat and drizzle with lemon juice.
- 11Sprinkle with toasted almonds and grated parmesan cheese before serving.
Ingredients
- ●2 medium sweet potatoes
- ●1 tablespoon olive oil
- ●1 teaspoon paprika
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
- 3In a large bowl, toss the sweet potato cubes with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
- 4Place the sweet potato cubes in the air fryer basket in a single layer, making sure not to overcrowd them.
- 5Cook the sweet potatoes in the air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking.
- 6Check for doneness; the sweet potatoes should be tender and slightly crispy on the outside.
- 7If needed, cook for an additional 2-5 minutes until they reach your desired level of crispiness.
- 8Remove the sweet potatoes from the air fryer and let them cool for a few minutes before serving.
Equipment
Ingredients
- ●1 lb fresh green beans
- ●1 tbsp olive oil
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Wash and trim the green beans, removing the ends.
- 2In a large bowl, toss the green beans with olive oil, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using.
- 3Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- 4Place the seasoned green beans in the air fryer basket in a single layer.
- 5Cook the green beans in the air fryer for 8-10 minutes, shaking the basket halfway through for even cooking.
- 6Check for desired tenderness; if needed, cook for an additional 1-2 minutes.
- 7Once done, remove the green beans from the air fryer and serve immediately.
Equipment
Ingredients
- ●2 medium courgettes (zucchini)
- ●1 tablespoon olive oil
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon paprika
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Wash the courgettes and cut them into 1/4-inch thick slices.
- 3In a mixing bowl, combine the courgette slices with olive oil, garlic powder, onion powder, salt, black pepper, and paprika. Toss until the courgettes are evenly coated.
- 4Place the seasoned courgette slices in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- 5Cook the courgettes in the air fryer for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- 6Check for doneness; the courgettes should be golden brown and tender.
- 7Once cooked, remove the courgettes from the air fryer and serve immediately.
Equipment
Air fryer carrot fries are a modern twist on traditional fries, offering a healthier alternative that retains the satisfying crunch. Carrots, often overlooked in fry recipes, provide a natural sweetness and vibrant color, making them appealing to both kids and adults. This dish has gained popularity as part of the air fryer trend, which allows for crispy results with less oil, making it a favorite for health-conscious snackers.
Ingredients
- ●carrots
- ●olive oil
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●onion powder
- ●parmesan cheese
Instructions
- 1Preheat the air fryer to 400°F (200°C).
- 2Peel and cut the carrots into thin fries.
- 3In a mixing bowl, toss the carrot fries with olive oil until evenly coated.
- 4Sprinkle salt, black pepper, garlic powder, paprika, and onion powder over the carrots.
- 5Toss again to ensure the seasoning is well distributed.
- 6Place the carrot fries in a single layer in the air fryer basket.
- 7Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- 8Check for crispiness; if desired, cook for an additional 2-3 minutes.
- 9Remove the fries and sprinkle with parmesan cheese if using.
- 10Serve immediately while hot and crispy.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is more budget-friendly.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories, while mozzarella is more affordable.
Techniques
Equipment
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