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Sweet Soul Taters! A Pioneer Woman Recipe! Perfect For Thanksgiving! Cookbook Collab!

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Ann's Southern Home
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Recipe Information

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Video-Specific Recipe

Sweet Soul Taters

Cultural Context

Sweet Soul Taters, often associated with Southern cuisine, are a beloved dish during holidays and family gatherings in the United States. Traditionally made with sweet potatoes, they are enhanced with sugar and spices, creating a comforting and sweet side dish. This dish reflects the rich culinary heritage of African American cooking, where sweet potatoes are a staple ingredient. Today, variations abound, with some incorporating marshmallows or pecans, making it a versatile favorite at both casual dinners and festive occasions.

AmericanUSside
45 min
medium
6 servings
Servings4
2 sweet potatoes
1/2 cup milk
1/2 cup brown sugar
4 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 cup flour
pecans

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with a similar richness.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with a different flavor profile.

marshmallows

🥗Healthier: toasted coconut flakes

💰Cheaper: whipped cream

Coconut flakes provide a crunchy texture without added gelatin.

1

Preheat the oven to 375°F.

2

Prick the sweet potatoes with a knife and place them in the oven for 30 to 45 minutes, depending on their size.

3

Remove the sweet potatoes from the oven, cut them in half, and let them cool slightly.

4

Scoop the flesh of the sweet potatoes into a mixing bowl and mash them with a potato masher, leaving them a little chunky.

5

Add 1/2 cup of milk, 1/2 cup of brown sugar, 1 egg, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of salt to the mashed sweet potatoes and stir to combine.

6

Butter a baking dish using a Le Creuset pan.

7

Pour the sweet potato mixture into the buttered baking dish.

8

In a separate bowl, combine 1/4 cup of flour, 1/2 cup of brown sugar, and 4 tablespoons of butter, cutting in the butter using a fork until blended.

9

Add pecans to the topping mixture and combine.

10

Spread the topping evenly over the sweet potato mixture in the baking dish.

11

Bake in the oven for 30 minutes until heated through and the topping is golden brown.

Cooking Techniques

boilingmashingbaking

Equipment Needed

ovenmixing bowlpotato masherbaking dishknifefork

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Sweet PotatoesCandied Yams

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