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WHAT'S FOR DINNER? | 4 WEEKNIGHT MEAL IDEAS | Low FODMAP recipes

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Becky Excell
Becky Excell
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Beef Stew and Dumplings is a classic British comfort food, often enjoyed during colder months. This hearty dish showcases tender beef simmered with root vegetables, embodying the essence of home-cooked meals. Dumplings, a traditional accompaniment, add a delightful texture and soak up the rich gravy. Variations exist across regions, with some opting for different herbs or adding suet to the dumplings, making it a versatile favorite.

Ingredients

  • beef chuck
  • carrots
  • potatoes
  • onions
  • celery
  • garlic
  • beef broth
  • red wine
  • bay leaves
  • thyme
  • salt
  • black pepper
  • flour
  • baking powder
  • milk
  • butter
  • parsley

Instructions

  1. 1Heat a large pot over medium heat.
  2. 2Add oil and sear beef until browned on all sides, about 5-7 minutes.
  3. 3Remove beef and set aside.
  4. 4Add onions, carrots, and celery to the pot; sauté until softened, about 4-5 minutes.
  5. 5Stir in garlic and cook for an additional minute until fragrant.
  6. 6Return beef to the pot; sprinkle with flour, salt, and pepper.
  7. 7Pour in red wine and scrape up any browned bits from the bottom.
  8. 8Add beef broth, bay leaves, and thyme; bring to a simmer.
  9. 9Cover and reduce heat to low; cook for 2-3 hours until beef is tender.
  10. 10Meanwhile, prepare dumplings by mixing flour, baking powder, and salt in a bowl.
  11. 11Cut in butter until mixture resembles coarse crumbs; stir in milk until just combined.
  12. 12After beef is tender, drop spoonfuls of dumpling mixture on top of stew.
  13. 13Cover and cook for an additional 15-20 minutes until dumplings are fluffy.
  14. 14Remove bay leaves and thyme stems before serving.
  15. 15Garnish with chopped parsley.

Ingredient Alternatives

beef broth

Healthier: vegetable broth

Cheaper: water + bouillon

Vegetable broth reduces calories and is suitable for vegetarians.

red wine

Healthier: non-alcoholic wine

Cheaper: grape juice

Grape juice provides sweetness without alcohol.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier and can replace butter in cooking.

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour offers more nutrients.

Techniques

browningsautéingsimmeringmixingsteaming

Equipment

large potmixing bowlwooden spoonmeasuring cupsmeasuring spoons
🌶️🌶️🌶️LowContains Alcoholglutendairy

Also Known As

Beef and DumplingsTraditional British Beef Stew

Toad in the Hole is a classic British dish that originated in the 18th century, traditionally made with sausages baked in Yorkshire pudding batter. It reflects the resourcefulness of British cooking, utilizing simple ingredients to create a hearty meal. Today, it remains a beloved comfort food, often served with onion gravy and vegetables, and has inspired variations across the globe, including vegetarian adaptations.

Ingredients

  • sausages
  • flour
  • eggs
  • milk
  • salt
  • vegetable oil
  • mustard
  • onion
  • black pepper

Instructions

  1. 1Preheat the oven to 220°C (428°F).
  2. 2Add vegetable oil to a baking dish and place it in the oven until hot, about 10 minutes.
  3. 3In a bowl, whisk together flour, eggs, and milk until smooth.
  4. 4Season the batter with salt and black pepper to taste.
  5. 5Carefully remove the hot baking dish from the oven.
  6. 6Add sausages to the hot oil and return to the oven for 10 minutes, until browned.
  7. 7Pour the batter over the sausages evenly.
  8. 8Bake for 20-25 minutes until the batter is puffed and golden brown.
  9. 9Serve hot, optionally with mustard and onion gravy.

Ingredient Alternatives

sausages

Healthier: chicken sausages

Cheaper: pork sausages

Chicken sausages are lower in fat.

flour

Healthier: whole wheat flour

Cheaper: all-purpose flour

Whole wheat flour adds fiber.

milk

Healthier: almond milk

Cheaper: water

Almond milk is lower in calories.

eggs

Healthier: flaxseed meal

Cheaper: egg substitute

Flaxseed meal is vegan and lower in cholesterol.

Techniques

bakingwhisking

Equipment

baking dishmixing bowlwhisk
🌶️🌶️🌶️Lowgluteneggsdairy

Also Known As

Toad in the Hole

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