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Vardabit| Beans with Tahini on Sourdough||Vegetarian|Creamy Tahini Beans on Sourdough Bread

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Creamy Tahini Beans on Sourdough Bread

Cultural Context

Creamy Tahini Beans on Sourdough Bread is inspired by Mediterranean flavors, showcasing the versatility of tahini and beans. This dish reflects the region's emphasis on fresh ingredients and vibrant flavors, often enjoyed as a light meal or appetizer. Today, it has gained popularity in various culinary scenes, celebrated for its creamy texture and nutritious profile.

MediterraneanUSmain
20 min
medium
4 servings
Servings4
2 cans beans (drained, reserve ½ cup of the bean liquid)
200g homemade sourdough bread (cut into bite-sized pieces)
Olive oil or butter (for toasting bread)
1 cup tahini
Juice of 1 lemon
1 cup yogurt
2-3 cloves garlic (minced)
1-2 tsp apple cider vinegar
Salt to taste
1 tsp cumin
Olive oil
Chili flakes (for garnish)
Fresh parsley (chopped, for garnish)
1

Cut the sourdough bread into bite-sized pieces.

2

In a pan, heat olive oil or butter.

3

Add the bread pieces and toast until crispy.

4

In a pot, pour in ½ cup of the reserved bean liquid and bring it to a boil.

5

In a large bowl, mash 1 can of the drained beans.

6

Add the tahini and boiling bean liquid, then mix well.

7

After mixing, add the lemon juice, yogurt, garlic, apple cider vinegar, salt, and cumin to the mashed beans.

8

Mix until the mixture is smooth and has a good, pureed texture.

9

Gently fold in the remaining can of whole cannellini beans.

10

On a serving plate, create a layer of the crispy sourdough bread.

11

Spoon the tahini-bean mixture over the bread.

12

Drizzle with olive oil and sprinkle with chili flakes and chopped parsley.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutensesame

Also Known As

Creamy Tahini Beans on Sourdough Bread

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