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Italian Cooking : Spinach & Parmesan Salad

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Spinach & Parmesan Salad

Cultural Context

Originating from Italy, Spinach & Parmesan Salad showcases the simplicity of fresh ingredients typical in Italian cuisine. This salad is often served as a light accompaniment to meals, celebrating the vibrant flavors of its components. Today, it has found a place in various culinary traditions worldwide, appreciated for its refreshing taste and nutritional benefits.

ItalianITside
15 min
easy
2 servings
Servings4
6 cups fresh spinach
1 cup Parmesano Reggiano cheese
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
1/3 cup toasted pine nuts
1/4 cup red onion
1/4 cup raisins

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and a neutral flavor.

toasted pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: chopped walnuts

Sunflower seeds are nut-free and lower in cost.

fresh spinach

🥗Healthier: kale

💰Cheaper: arugula

Kale is nutrient-dense, while arugula is often cheaper.

1

Cook the Panetta in a small amount of olive oil until crispy, then drain on paper towels.

2

Deglaze the pan with a little water and lemon juice, then add a touch of Dijon mustard and olive oil to create the dressing.

3

Dress the fresh spinach with the dressing, ensuring all ingredients are visible on top.

4

Add the crispy Panetta, a generous amount of Parmesan cheese, raisins, and toasted pine nuts to the salad.

5

Toss gently to combine all ingredients.

Equipment Needed

large bowlskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

dairynuts

Also Known As

Spinaci e Parmigiano Salad
Local Name: Insalata di spinaci e parmigiano

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