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Quick & Easy Green Chickpea Flatbreads (Gluten free, Vegan)

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Recipe Information

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Video-Specific Recipe

Green Chickpea Flatbreads

Cultural Context

Originating from Indian cuisine, green chickpea flatbreads are a nutritious and flavorful dish often enjoyed for breakfast or lunch. Made with chickpea flour, they are rich in protein and fiber, making them a healthy choice. These flatbreads can be customized with various spices and herbs, reflecting regional flavors. Today, they are embraced in many parts of the world as a versatile and wholesome meal option.

IndianUSmain
40 min
medium
4 servings
Servings4
1 cup water
2 tablespoons lemon juice
1 cup spinach, chopped
1 cup green chickpea flour
1 teaspoon sugar
1 teaspoon salt
2 tablespoons olive oil
1 avocado, sliced
1 cup tomatoes, chopped
1 cup cucumbers, chopped
1 cup arugula
4 oz feta cheese, crumbled
1/4 cup buttermilk dressing
1/4 cup chopped nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

green chickpea flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a unique flavor.

1

Add water, lemon juice, spinach, chickpea flour, sugar, and salt to a Vitamix or blender.

2

Blend until smooth, stopping to scrape down the sides once or twice to ensure no pockets of flour remain.

3

Drizzle in olive oil while blending to combine.

4

Heat a skillet with a little olive oil.

5

Pour some batter into the skillet and swirl to coat the bottom like crepes.

6

Once the flatbread is set, flip it using your fingers and cook until set on the other side.

7

Continue cooking off the remaining flatbreads.

8

Use a little offset spatula to loosen the flatbreads from the pan and slide them onto a cooling rack.

9

Serve immediately or store for later.

10

Top flatbreads with avocado slices, tomatoes, cucumbers, arugula, feta cheese, and buttermilk dressing, then sprinkle with chopped nuts.

Cooking Techniques

mixingcooking

Equipment Needed

Vitamixskilletoffset spatulacooling rack

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

gluten

Also Known As

Besan ChillaChickpea Pancakes

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