MASSIVE Iraqi BREAKFAST FOOD MOUNTAIN Street Food and ANCIENT CITY TOUR BAGHDAD IRAQ

fava beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are more accessible and still nutritious.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits and can be cost-effective.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients and is often less expensive.

Soak fava beans in water for an hour.

Boil fava beans in water for an hour.

Add bread to the boiling water to soak.

Take the soaked bread and beans and place them in a bowl.

Add a little bit of olive oil and eggs to the bowl.

Some people add tomato and pistachios on top.

Serve with cucumber and pickles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary