Fish Dishes for Dinner: Seared Striped Marlin | Kenmore

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds depth without alcohol.

Add 1 cup of braised oxtail to the pan with 1/2 cup of reserved oxtail braise and 2 tablespoons of butter.

Season with a sprinkle of salt and cook for 2-3 minutes.

Place the mixture in a stand mixer and whip on high with the paddle attachment for 2-3 minutes.

In another pan, heat 2 tablespoons of oil and add 1 teaspoon of Szechuan peppercorns, cooking for 30 seconds.

Add 1 cup of blanched French green beans, 1 cup of fermented Chinese black beans, and 1 grilled spring onion, seasoning with salt and pepper to taste, and cook for about 2 minutes.

Season a 5 ounce portion of striped marlin with salt and pepper.

Heat a film of blend oil in the pan until smoking hot and sear the fish on each side for about 1 minute, leaving it raw inside.

Slice the marlin into 5 or 6 slices and reserve.

For the horseradish foam, blend 1/4 cup of grated horseradish, 1 teaspoon of soy lecithin, and 1.5 cups of water on high for 30 seconds until frothy.

To plate, add the vegetables down the center of the plate, place the sliced fish on top, season with a pinch of fried garlic, add a quenelle of reserved oxtail rillettes, and a spoonful of horseradish foam around.

Finish with a pea tendril salad dressed with red wine vinaigrette on top of the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens