curried pasta salad (day9 SA lockdown)

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

curry powder

🥗Healthier: garam masala

💰Cheaper: turmeric + cumin

Garam masala offers a similar flavor profile with less heat

almonds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide crunch with fewer allergens

raisins

🥗Healthier: dried cranberries

💰Cheaper: sugar-free dried fruit

Cranberries add tartness and are often less expensive

Boil pasta in salted water until al dente, about 8-10 minutes.

Drain pasta and rinse under cold water to cool.

In a large bowl, mix mayonnaise and yogurt until smooth.

Add curry powder, lemon juice, salt, and black pepper to the dressing and stir well.

Chop red bell pepper, green onions, and carrots into small pieces.

Add cooled pasta, chopped vegetables, peas, raisins, and almonds to the bowl.

Toss everything together until evenly coated with the dressing.

Adjust seasoning to taste, adding more salt or curry powder if desired.

Chill in the refrigerator for at least 30 minutes before serving.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens