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Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often more affordable.

bell peppers

🥗Healthier: mixed bell peppers

💰Cheaper: frozen bell peppers

Using a mix of fresh peppers adds variety, while frozen options can be cheaper.

Prepare a gallon size baggie and write the instructions and date on it before filling it.

Cut up 2 packages of beef smoked sausage (10 ounces each) into pieces.

Chop 3 peppers (yellow, green, red) and 1 onion.

Open 2 cans of petite diced tomatoes and set aside.

Sprinkle about 1 teaspoon of South African smoke seasoning blend over the ingredients.

Add 1 teaspoon of Better than Bouillon beef base to the mixture.

Toss in 2 teaspoons of minced garlic.

Combine all the ingredients in the baggie and seal it.

Label the bag with the contents and cooking instructions.

Place the bag in the freezer for later use.

Cooking Techniques

Equipment Needed

Spice Level: