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Greek Cabbage Salad - Lahanosalata

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Diane Kochilas
Diane Kochilas
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Recipe Information

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Video-Specific Recipe

Greek Cabbage Salad

Cultural Context

Originating from the vibrant Mediterranean region, Greek Cabbage Salad, or Lahanosalata, is a staple in Greek cuisine, celebrated for its refreshing crunch and bright flavors. Traditionally served alongside grilled meats or as part of a meze platter, this salad embodies the essence of Greek cooking—simple, fresh ingredients that highlight the natural tastes of the vegetables. In modern times, variations abound, with some adding nuts or different herbs, making it a versatile dish enjoyed worldwide.

GreekGRside
15 min
easy
4 servings
Servings4
1 medium head cabbage
2 large carrots
1 cup pomegranate seeds
1/2 cup walnuts, chopped
1/4 cup fresh dill, chopped
1 teaspoon salt
1/4 cup olive oil
3 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is a lower-calorie option while cottage cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits, while canola oil is budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is cost-effective.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper is milder, while paprika adds color and flavor.

1

Shred the cabbage by hand with a sharp knife into thin pieces.

2

Grate the carrots on the coarse side of a hand grater and add them to the cabbage.

3

Finely chop fresh dill by hand and add it to the mixture.

4

Chop walnuts and add them to the salad; mention that any nut can be used, such as pine nuts, hazelnuts, or pistachios.

5

Add pomegranate to the salad mixture.

6

Make the dressing by squeezing lemon juice using a traditional Greek lemon juicer.

7

Add olive oil to the dressing and mix it together.

8

Serve the salad.

Cooking Techniques

shreddingchoppingmixingwhisking

Equipment Needed

mixing bowlwhiskgraterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

LahanosalataGreek Slaw

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