Rawcology Vegan Berry Smoothie Bowl

plant-based milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water reduces cost.

granola

🥗Healthier: oats

💰Cheaper: cereal

Oats provide fiber and are more affordable.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds are nutrient-dense and less expensive.

If you're making the rawnola as one of your smoothie bowl toppings, you'll want to be sure to make this first.

To make the rawnola, first soak your sunflower seeds and pumpkin seeds for about 8 hours.

Mix the raw oats, seeds and chopped dried fruit together in a bowl.

In a food processor, combine the agave, dates, coconut oil, vanilla bean and sea salt until smooth.

Pour over dry ingredients and mix them well.

Dehydrate the rawnola at 105ºF for about 12 hours.

Once ready, break up the rawnola into pieces. Refrigerate until ready to use.

To make the smoothie bowl, blend all smoothie ingredients until smooth.

The smoothie should be quite thick, so if needed, you may need to add more frozen blueberries until you reach your desired consistency.

Pour in a bowl and decorate with your toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens