Sådan steger du PLUMA!

pluma pork

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is leaner and more affordable than pluma.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cheaper and has a neutral flavor.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine is a cost-effective substitute for butter.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Bouillon is a cheaper option for broth.

Heat a small amount of olive oil in a skillet.

Season the pluma pork well with salt and black pepper.

Add the pluma pork to the skillet and sear for about 3.5 minutes on each side until browned.

Prepare a sauce with chopped onion, garlic, and green olives in the same skillet.

Add two chilies to the sauce for extra spice.

Once the pork is browned, place the garnish over the pork to prevent burning.

Remove the pork from the skillet and let it rest for about 5 minutes.

Add chopped parsley and a splash of white wine to the sauce in the skillet, mixing well.

Add lemon zest to the sauce for freshness.

Slice the rested pork and serve with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens