Catching CHICKENS on an Island and Cooking em' on the Beach!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey reduces fat while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon cubes

Homemade broth is healthier, while bouillon is cost-effective.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are nutritious, and frozen peas are economical.

Walk down the beach to find a good fishing spot.

Use baby octopus as bait, noting that they are cleaned and may not have as much flavor.

Cast the line into the water, trying to sight fish for larger fish.

Reel in the first catch, which is a permit fish, and measure it to confirm it's 8 inches to keep.

Knock out the permit fish for cooking later.

Continue walking down the beach to look for more fish in the water.

Catch a grunt fish, noting that they are not good for eating.

Sight fish in rocky areas, looking for snapper and other fish.

Catch a snapper fish and measure it to see if it's a keeper, confirming it's right at 8 inches.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary