Broccoli Millet Paratha | Healthy Breakfast For Weight Loss | Breakfast Recipes | Healthy Soup

jowar flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while being more affordable.

millet flour

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour offers protein but rice flour is cost-effective.

broccoli

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-rich, while cabbage is budget-friendly.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is healthier, but margarine is a cheaper alternative.

Grate the broccoli and set it aside.

Add jowar flour and millet flour to the grated broccoli.

Chop onion and add it to the mixture.

Add green chili according to taste, fresh coriander leaves, cumin seeds, and ginger-garlic paste.

Add salt and half a cup of water gradually, mixing well to bind the dough.

Let the dough rest covered with a damp cloth for 2 hours.

After resting, divide the dough into small portions and shape them into balls.

Use butter paper, apply ghee on both sides, and place the dough ball in between.

Flatten the dough ball into a round shape, sprinkling black sesame seeds on top and pressing them in.

Heat a cast iron skillet and apply ghee before placing the paratha on it.

Carefully remove the paratha from the butter paper and place it on the skillet, pressing it gently to prevent sticking.

Cook one side until golden brown, then apply ghee on top and flip to cook the other side until golden brown as well.

If you want a crispier paratha, keep flipping it repeatedly until desired texture is achieved.

Remove the paratha from the skillet once cooked and repeat with remaining dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens