DESAYUNO MEXICANO VS AMERICANO ¿cuál es mejor!?

chorizo

🥗Healthier: turkey chorizo

💰Cheaper: ground beef

Turkey chorizo reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: store-brand tortillas

Whole grain tortillas offer more fiber.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are often cheaper and cook faster.

Cook 4 to 5 tomatoes in a hot skillet over medium heat for 8 to 10 minutes, turning occasionally.

Transfer cooked tomatoes to a molcajete and add a drizzle of olive oil, mash until well crushed.

In the same skillet, use bacon grease to cook 300 grams of black beans for 5 to 6 minutes over medium heat.

In a larger skillet, add 90 grams of pork chorizo and cook over medium-low heat for about 5 minutes.

Finely chop 1/2 white onion and add it to the chorizo in the skillet.

Optionally, add finely chopped yellow and green bell peppers to the skillet.

Add the mashed tomato salsa to the skillet with chorizo and onion, mix well.

Simmer the mixture over low heat for 10 to 12 minutes, adding salt, garlic powder, and dried oregano to taste.

In another skillet, fry eggs sunny-side up.

On a comal, heat 4 tortillas and spread a layer of black beans on top.

Optionally, add manchego cheese on top of the beans.

On top of the tortillas, place the fried eggs and pour a generous amount of the chorizo tomato sauce over them.

Garnish with roasted jalapeños and finely chopped cilantro or parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens