Egyptian Egg Salad | Shilpa Shetty Kundra | Healthy Recipes | The Art of Loving Food

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Prepare the dressing by adding 2 tablespoons of olive oil to a bowl.

Add half a teaspoon of chili flakes to the olive oil.

Incorporate tahini into the dressing (store-bought or homemade).

Add a bit of black pepper to the dressing.

Finely chop half an onion and 4-5 cloves of garlic for the salad.

Prepare kidney beans that have been soaked overnight and boiled until soft.

Add half a teaspoon of cumin powder to the kidney beans.

Season the kidney beans with salt and mix in chopped tomatoes.

Slice a hard-boiled egg and place it on top of the salad.

Garnish the salad with chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens