3 Vegan Meals Under 75 Cents (Lunch + Dinner)
Recipes in this Video
Vegan crispy tacos are a modern twist on traditional Mexican tacos, emphasizing plant-based ingredients while retaining the essence of bold flavors. These tacos celebrate the versatility of beans and fresh vegetables, making them a popular choice among those seeking healthier, cruelty-free options. With their growing popularity, vegan tacos have been embraced globally, often featuring unique regional ingredients and styles.
Ingredients
- ●corn tortillas
- ●black beans
- ●avocado
- ●red cabbage
- ●lime
- ●cilantro
- ●jalapeño
- ●olive oil
- ●cumin
- ●paprika
- ●garlic powder
- ●onion powder
- ●salt
- ●pepper
- ●salsa
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a bowl, mix black beans with cumin, paprika, garlic powder, onion powder, salt, and pepper.
- 3Mash the black beans slightly to combine flavors.
- 4Heat olive oil in a skillet over medium heat and lightly fry corn tortillas until golden and crispy, about 1-2 minutes per side.
- 5Place crispy tortillas on a baking sheet and fill each with the seasoned black beans.
- 6Top with shredded red cabbage, diced avocado, and chopped jalapeño.
- 7Bake in the oven for 5-7 minutes to heat through.
- 8Remove from oven and drizzle with lime juice.
- 9Garnish with fresh cilantro and serve with salsa on the side.
- 10Enjoy your crispy tacos warm!
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
corn tortillas
Healthier: whole wheat tortillas
Cheaper: flour tortillas
Whole wheat tortillas provide more fiber.
jalapeño
Healthier: banana pepper
Cheaper: green bell pepper
Banana peppers offer a milder heat.
avocado
Cheaper: mashed peas
Mashed peas provide creaminess at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup fresh parsley, chopped
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1 tsp ground coriander
- ●1/2 tsp baking powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup all-purpose flour
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a food processor, combine the chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
- 3Transfer the mixture to a bowl and stir in the flour until fully incorporated.
- 4Form the mixture into small balls or patties, about 1.5 inches in diameter.
- 5Place the falafel on a baking sheet lined with parchment paper. Drizzle with olive oil or spray lightly with cooking spray.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- 7Remove from the oven and let cool slightly before serving.
- 8Serve warm with tahini sauce, pita bread, or in a salad.
Equipment
Ingredients
- ●1 lb ground beef or lamb
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2 cups mixed vegetables (carrots, peas, corn)
- ●1 tsp Worcestershire sauce
- ●1 tsp dried thyme
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●2 cups mashed potatoes (prepared)
- ●1/2 cup shredded cheese (optional)
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, brown the ground beef or lamb over medium heat until fully cooked. Drain excess fat.
- 3Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent.
- 4Stir in the mixed vegetables, Worcestershire sauce, thyme, salt, and pepper. Cook for an additional 5 minutes until the vegetables are tender.
- 5Spread the meat and vegetable mixture evenly in a greased baking dish.
- 6Top the mixture with the prepared mashed potatoes, spreading it evenly to cover the filling completely.
- 7If desired, sprinkle shredded cheese on top of the mashed potatoes.
- 8Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the filling is bubbling.
- 9Remove from the oven and let it cool for a few minutes before serving.
Equipment
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