Make Pupusas Like a Chef at Home

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is lower in fat and can be made from inexpensive canned beans.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

Make the curtido: Bring a large pot of water to a boil. Add the cabbage and blanch for 1 minute, then drain, squeezing out as much moisture as possible. Place the cabbage, carrot, chilies, garlic, onion, and oregano in a large bowl and toss to combine. Place the mixture in a large mason jar, then pour the vinegar over to cover. Cover with a lid and refrigerate for at least 2 hours, preferably overnight, before serving.

Make the refried beans: In a medium saucepan, cover the beans with water. Bring to a boil over high, then reduce the heat to maintain a simmer. Cook until soft, about 1 ½ hours, then drain. Melt the butter in a large skillet over medium-low. Add the onion and cumin and cook until soft, about 4 minutes, then add the beans and ½ cup|125 ml of its cooking liquid and cook, using a potato masher to mash the beans until creamy. Season with salt and pepper, then transfer to a blender and purée until smooth.

Make the filling: Place the chicharrón, pepper, onion, and tomato in a food processor and purée until smooth. Place the mixture in a large bowl with the refried beans and cheese and season with salt and pepper.

Make the salsa roja: Bring a medium saucepan of water to a boil. Add the tomatoes and cook for 1 minute, then transfer to a bowl of ice water until cool enough to handle, then peel. Roughly chop, then transfer to the bowl of a food processor. Heat 2 tablespoons of oil in a large skillet over medium-high. Add the peppers, onion, and garlic and cook, turning, until charred all over, about 7 minutes. The garlic will take less time, probably around 3 to 4 minutes. Remove the stems from the chilies and roughly chop, then transfer the charred vegetables to the food processor along with the tomatoes and chicken stock. Purée until almost smooth, then transfer to a large skillet and cook over medium-high until slightly thick, about 10 minutes. Season with salt and pepper and stir in the cilantro. Cool completely.

Make the dough: Combine the masa harina, salt, and 6 cups|1420 ml warm water in a large mixing bowl and knead the masa harina until the water is fully incorporated. Make sure the dough is moist but not sticky. (If the dough feels hard add more water, and if the masa is too sticky add more harina.) Cover the bowl with plastic wrap and let the masa rest for 15 minutes. Oil your hands and form 18 (4-ounce|115-gram) balls of masa. Working with one ball of dough at a time and keeping the rest covered, flatten the dough into a 4-inch circle. Add 2 tablespoons of filling to the middle and wrap the masa around, enclosing it and rolling it together to make a smooth ball. Flatten the ball until about ¼-inch thick, taking care to not let any of the filling leak out.

Heat a comal, large cast-iron skillet, or heavy skillet over medium-high. Brush lightly with oil, then, working in batches, place the pupusas on the comal, turning and pressing as necessary until crispy brown markings appear, about 6 minutes (filling might bubble out, and that’s ok!). Remove from the heat and serve immediately with the curtido and salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens