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Best Pupusas Recipe - Easy Latin American Pupusa

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Chef Buck
Chef Buck
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Recipe Information

Recipe Available
Video-Specific Recipe

Bean and Cheese Pupusas

Cultural Context

Pupusas are a traditional Salvadoran dish, often enjoyed as a staple food. They are made from masa (corn dough) and filled with various ingredients, commonly beans and cheese. Pupusas are typically served with a side of curtido (a fermented cabbage slaw) and salsa. This dish reflects the rich culinary heritage of El Salvador and is popular in both casual and festive settings, making it a beloved comfort food.

SalvadoranSVmain
45 min
medium
4 servings
Servings4
2 cups corn flour
1½ cups water
salt to taste
pepper to taste
1 tsp turmeric (optional)
refried beans
cheese (grated)
pickled peppers (like green chili or jalapeno)

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Lower calorie option and more affordable.

1

Combine the filling ingredients (refried beans, cheese, pickled peppers) in a bowl and mix well.

2

In another bowl, mix corn flour, salt, pepper, and turmeric.

3

Add warm water to the dry ingredients and mix until a dough forms.

4

Roll a handful of dough into a ball and flatten it into a disc.

5

Place a ball of the filling in the center of the disc and seal the edges around it.

6

Flatten the filled ball into a disc shape, ensuring the filling is enclosed.

7

Heat a lightly oiled griddle or skillet over medium heat.

8

Cook the pupusas for about 3 minutes on each side until golden brown.

Cooking Techniques

mixingshapingcooking

Equipment Needed

griddleskilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Pupusas de Frijoles y Queso

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