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✅ They Taste BETTER from SCRATCH 😋Bean and Cheese PUPUSAS

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Aileen and Ian’s Kitchen
Aileen and Ian’s Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Bean and Cheese Pupusas

Cultural Context

Pupusas are a traditional Salvadoran dish, often enjoyed as a staple food. They are made from masa (corn dough) and filled with various ingredients, commonly beans and cheese. Pupusas are typically served with a side of curtido (a fermented cabbage slaw) and salsa. This dish reflects the rich culinary heritage of El Salvador and is popular in both casual and festive settings, making it a beloved comfort food.

SalvadoranSVmain
45 min
medium
4 servings
Servings4
2 cups masa harina
1 cup water
1 teaspoon salt
1 cup refried beans
2 tablespoons lard
2 cloves garlic, minced
1 medium tomato, diced
1/2 medium onion, diced
1 cup cabbage, shredded
1/2 cup carrot, grated
1 jalapeno, diced
1 teaspoon oregano
2 tablespoons apple cider vinegar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Lower calorie option and more affordable.

1

Prepare curtido by boiling cabbage in water for a few seconds, then transfer to a bowl.

2

Mix cabbage with carrot, jalapeno, oregano, salt, water, onion, and apple cider vinegar, then cover and refrigerate for 2-3 hours.

3

Combine masa harina, water, and salt to form a dough.

4

Prepare refried beans by cooking with lard and garlic until thickened.

5

Boil tomatoes, garlic, and onion until tomatoes have cracks, then blend with water and cumin for salsa.

6

Wet hands and form a ball with the masa dough, then create a small cup shape.

7

Fill the cup with refried beans and cheese, then seal and flatten gently.

8

Cook the pupusas in a skillet until golden brown on both sides.

Cooking Techniques

mixingshapingcooking

Equipment Needed

mixing bowlskilletspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Pupusas de Frijoles y Queso

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