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Soft & Healthy Wholegrain Buns | Easy Homemade Bread Rolls

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Mama's Spice
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Wholegrain Buns

Cultural Context

Wholegrain buns have their roots in the American baking tradition, where whole grains are celebrated for their health benefits and hearty flavor. These buns are often enjoyed as a healthier alternative to white bread, making them a popular choice for sandwiches and burgers. Today, they are embraced in various cuisines and can be found in bakeries and homes across the globe, showcasing the versatility of whole grains in baking.

AmericanUSother
90 min
medium
6 servings
Servings4
4 cups wholegrain flour
1 1/2 cups water
2 teaspoons yeast
1 teaspoon salt
2 tablespoons honey
2 tablespoons olive oil
1/2 cup milk
2 tablespoons butter
2 tablespoons sesame seeds
1/2 cup oats
1 large egg
1 tablespoon baking powder
1 tablespoon vinegar
1 tablespoon sugar
1/4 cup flaxseed
1/4 cup sunflower seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

wholegrain flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is nutrient-dense, while all-purpose flour is more economical.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free, while margarine is a budget-friendly option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

1

Combine wholegrain flour, yeast, and salt in a large bowl.

2

In a separate bowl, mix warm water, honey, and olive oil until dissolved.

3

Add the wet mixture to the dry ingredients and stir until combined.

4

Knead the dough on a floured surface for about 10 minutes until smooth.

5

Place the dough in a greased bowl, cover with a cloth, and let it rise for 1 hour until doubled in size.

6

Preheat the oven to 375°F (190°C).

7

Punch down the risen dough and divide it into equal portions.

8

Shape each portion into a bun and place them on a baking sheet lined with parchment paper.

9

Cover the buns with a cloth and let them rise for another 30 minutes.

10

Brush the tops with milk or beaten egg for a golden finish.

11

Sprinkle with sesame seeds and oats if desired.

12

Bake in the preheated oven for 20-25 minutes until golden brown.

13

Remove from the oven and let cool on a wire rack before serving.

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggswheat

Also Known As

Whole Wheat BunsWhole Grain Rolls

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