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💚Receta de Arroz Muy Rico y Fácil Ideal el Dia que Quieres Comer Ligero y Saludable

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Arroz con calabacin

Cultural Context

Arroz con calabacin is a traditional Spanish dish that highlights the use of fresh vegetables, particularly zucchini, which thrives in the Mediterranean climate. This dish is often enjoyed as a comforting family meal and showcases the simplicity and flavor of seasonal produce. In modern times, variations can be found across Spain, with some adding proteins like chicken or seafood, making it a versatile option for different dietary preferences.

SpanishESmain
45 min
medium
4 servings
Servings4
250-270g arroz
1 calabacin (aprox.250g)
2 zanahorias
1 puerro
2-3 ajos
1 cuch. pequeña tomillo seco
2 cuch. soperas queso parmesano rallado
850ml caldo de verduras
sal al gusto
3 cuch. soperas aceite de oliva

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Using water reduces cost while still allowing the dish to cook properly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Cucumbers can provide a similar texture but may alter the flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions add freshness at a lower cost.

1

Cortar el calabacín, las zanahorias y el puerro en trozos pequeños.

2

Picar los ajos.

3

En una olla, calentar el aceite de oliva y añadir el ajo picado, el puerro, el calabacín y las zanahorias. Sofreír hasta que estén tiernos.

4

Agregar el arroz y el tomillo seco, y mezclar bien.

5

Añadir el caldo de verduras y llevar a ebullición.

6

Reducir el fuego y cocinar a fuego lento hasta que el arroz esté tierno y haya absorbido el líquido.

7

Al final, añadir el queso parmesano rallado y mezclar.

8

Servir caliente.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Zucchini RiceSpanish Zucchini Rice
Local Name: Arroz con calabacin

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