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Arroz con Calabacín | Receta de Cocina en Familia

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Arroz con calabacin

Cultural Context

Arroz con calabacin is a traditional Spanish dish that highlights the use of fresh vegetables, particularly zucchini, which thrives in the Mediterranean climate. This dish is often enjoyed as a comforting family meal and showcases the simplicity and flavor of seasonal produce. In modern times, variations can be found across Spain, with some adding proteins like chicken or seafood, making it a versatile option for different dietary preferences.

SpanishESmain
45 min
medium
4 servings
Servings4
1 calabacín
1 bote pequeño de tomate frito
2 dientes de ajo
1 cebolla
200 gr. de arroz
colorante
azafrán en hebra
1 pastilla de ajo y perejil
sal
aceite de oliva

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Using water reduces cost while still allowing the dish to cook properly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Cucumbers can provide a similar texture but may alter the flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions add freshness at a lower cost.

1

Chop the calabacín, onion, and garlic.

2

In a pan, heat olive oil and sauté the onion and garlic until translucent.

3

Add the chopped calabacín and cook for a few minutes.

4

Stir in the rice and mix well with the vegetables.

5

Add the tomato frito, colorante, azafrán, and the garlic and parsley cube.

6

Pour in water according to the rice package instructions and season with salt.

7

Bring to a boil, then reduce heat and let it simmer until the rice is cooked.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

Zucchini RiceSpanish Zucchini Rice
Local Name: Arroz con calabacin

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