Spanish Tapas Recipe

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage offers lower fat options while smoked paprika adds flavor.

seafood

🥗Healthier: chickpeas

💰Cheaper: canned tuna

Chickpeas provide a protein-rich vegetarian option, while canned tuna is budget-friendly.

cheese

🥗Healthier: nut-based cheese

💰Cheaper: processed cheese

Nut-based cheese is dairy-free, while processed cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is cost-effective.

Add a tin of chickpeas to a pan.

Add frozen spinach to another pan with melted butter.

Crush in 2 small cloves of garlic into the spinach.

Chop crispy bacon into small pieces and add to the chickpeas.

Mix everything together in the pan with chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens