Chef Makes Izakaya-Style Spanish Tapas | 6 in the Mix

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage offers lower fat options while smoked paprika adds flavor.

seafood

🥗Healthier: chickpeas

💰Cheaper: canned tuna

Chickpeas provide a protein-rich vegetarian option, while canned tuna is budget-friendly.

cheese

🥗Healthier: nut-based cheese

💰Cheaper: processed cheese

Nut-based cheese is dairy-free, while processed cheese is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy, while vegetable oil is cost-effective.

Toast the bread until it is nice and dried out and crispy.

Grate garlic directly onto the toasted bread.

Cut the tomatoes and use a tool to slide and dice them quickly.

Add the diced tomatoes on top of the garlic on the bread.

Drizzle olive oil over the tomatoes and smear it out, pressing it in a little bit.

Finish with a pinch of Florida sea salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens