Arepas 101: How to Make Venezuelan Baked Arepas

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option that is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a rich flavor while being dairy-free.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and adds creaminess.

Preheat the oven to 400°F.

In a bowl, mix 2 cups of arepa flour, 1 teaspoon of salt, and 2.5 cups of water until a dough forms.

If the dough is too soft, add more flour; if too firm, add more water.

Divide the dough into small portions, about the size of a racquetball, and shape them into discs.

Heat a skillet and spray it with cooking spray.

Seal each arepa in the skillet over high heat for about 3 minutes on each side until they form a golden shell.

After sealing, place the arepas on a baking sheet.

Bake the arepas in the preheated oven for about 10 minutes until they are puffed and cooked through.

Remove from the oven and let cool slightly before serving.

Stuff the arepas with your choice of fillings like cheese, black beans, or avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens