This is the perfect Cottage Cheese Keto Egg Casserole for Meal Prep!

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt provides a similar texture with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese offers lower calories while maintaining flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

Dice the green onions, using just the green part.

Chop up a green bell pepper.

Set aside the chopped green onions and bell pepper.

Turn the stove to medium-high heat and add Jimmy Dean style sausage to a non-stick pan to brown it.

Break up the sausage with a spatula and cook until browned, ensuring no pink remains.

In a food processor or blender, add 1 cup of cottage cheese and blend until smooth.

In a mixing bowl, crack 6 eggs and whisk them together.

Add the blended cottage cheese to the eggs and whisk until combined.

Pour in 1/2 cup of heavy whipping cream and stir to mix.

Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the mixture and whisk until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens