My Favorite 500 Calorie, 60g Protein Fat Loss Lunch (7 Flavors)
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Recipes in this Video
6 recipes
vegetarian
Ingredients
- ●2 cups masa harina
- ●1/2 tsp salt
- ●1 1/4 cups warm water
- ●Vegetable oil for frying
- ●1 cup refried beans
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup sour cream
- ●1/4 cup salsa
Instructions
- 1In a mixing bowl, combine masa harina and salt.
- 2Gradually add warm water to the masa harina, mixing until a dough forms.
- 3Divide the dough into 8 equal portions and shape each into a ball.
- 4Flatten each ball into a disc about 1/4 inch thick.
- 5Heat vegetable oil in a deep skillet over medium heat.
- 6Fry each disc for about 2-3 minutes on each side until golden brown and crispy.
- 7Remove from oil and drain on paper towels.
- 8Spread a layer of refried beans on each chalupa shell.
- 9Top with shredded lettuce, diced tomatoes, and shredded cheese.
- 10Drizzle with sour cream and salsa before serving.
Equipment
mixing bowlskilletspatulapaper towels
Ingredients
- ●2 cups cooked shredded chicken
- ●1 cup corn kernels (fresh or canned)
- ●1/2 cup mayonnaise
- ●1/4 cup sour cream
- ●1/2 cup crumbled queso fresco
- ●1/4 cup chopped fresh cilantro
- ●1 tsp chili powder
- ●1/2 tsp cayenne pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp salt
- ●8 small corn tortillas
- ●1 tbsp vegetable oil
- ●1 lime (cut into wedges)
Instructions
- 1In a bowl, mix together the cooked shredded chicken, corn kernels, mayonnaise, sour cream, queso fresco, cilantro, chili powder, cayenne pepper, garlic powder, and salt until well combined.
- 2Heat the vegetable oil in a skillet over medium heat.
- 3Fry each corn tortilla in the skillet for about 30 seconds on each side until they are crispy and golden brown. Remove and drain on paper towels.
- 4Spread a generous amount of the chicken mixture on each fried tortilla.
- 5Serve the chalupas with lime wedges on the side for squeezing over the top.
Equipment
skilletmixing bowlmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
Ingredients
- ●2 cups cooked chicken, shredded
- ●1 cup romaine lettuce, chopped
- ●1/2 cup Caesar dressing
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup croutons
- ●4 chalupa shells
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
Instructions
- 1In a large bowl, combine the shredded chicken, chopped romaine lettuce, and Caesar dressing. Toss until well coated.
- 2Add the grated Parmesan cheese, croutons, black pepper, and garlic powder to the bowl. Mix gently to combine.
- 3Warm the chalupa shells in the oven or microwave according to package instructions.
- 4Spoon the chicken Caesar mixture into each chalupa shell, filling generously.
- 5Garnish with additional Parmesan cheese and croutons if desired.
- 6Serve immediately while the chalupa shells are warm.
Equipment
large bowlspoonoven or microwave
Ingredients
- ●2 cups cooked shredded chicken
- ●1 cup barbecue sauce
- ●8 small corn tortillas
- ●1 cup shredded lettuce
- ●1 cup diced tomatoes
- ●1/2 cup shredded cheddar cheese
- ●1/4 cup chopped green onions
- ●1/4 cup sour cream (optional)
- ●1 tsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a bowl, mix the shredded chicken with barbecue sauce until well coated.
- 3Heat the olive oil in a skillet over medium heat. Lightly fry each corn tortilla for about 30 seconds on each side until they are slightly crispy.
- 4Place the fried tortillas on a baking sheet.
- 5Spoon the barbecue chicken mixture evenly onto each tortilla.
- 6Top each chalupa with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
- 7Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.
- 8Remove from the oven and sprinkle with chopped green onions.
- 9Serve hot with a dollop of sour cream on top, if desired.
Equipment
ovenskilletbaking sheetmixing bowl
Chalupas are a traditional Mexican dish that can be filled with various ingredients, often enjoyed as a street food.
Ingredients
- ●1 lb ground beef
- ●1 cup queso cheese
- ●8 small corn tortillas
- ●1/2 cup refried beans
- ●1/2 cup shredded lettuce
- ●1/2 cup diced tomatoes
- ●1/4 cup diced onions
- ●1/4 cup sour cream
- ●1 tsp chili powder
- ●1/2 tsp garlic powder
- ●1/2 tsp cumin
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes.
- 2Drain excess fat from the beef and add chili powder, garlic powder, cumin, salt, and black pepper. Stir to combine and cook for another 2 minutes.
- 3In a separate pan, heat the corn tortillas until they are warm and pliable, about 30 seconds on each side.
- 4Spread a layer of refried beans on each tortilla.
- 5Top the beans with the seasoned ground beef mixture.
- 6Sprinkle queso cheese over the beef and place the chalupas under a broiler for 2-3 minutes until the cheese is melted and bubbly.
- 7Remove from the broiler and add shredded lettuce, diced tomatoes, and onions on top of each chalupa.
- 8Drizzle sour cream over the top before serving.
Equipment
skilletbroilerpanspatulaserving plates
🌶️🌶️🌶️Low
Ingredients
- ●2 cups shredded cooked chicken
- ●1/2 cup buffalo sauce
- ●1 cup shredded lettuce
- ●1/2 cup diced tomatoes
- ●1/2 cup shredded cheddar cheese
- ●1/4 cup ranch dressing
- ●8 chalupa shells
- ●1/4 cup chopped green onions
Instructions
- 1In a bowl, mix the shredded chicken with buffalo sauce until well coated.
- 2Heat the chalupa shells according to package instructions until crispy.
- 3In each chalupa shell, layer the buffalo chicken mixture evenly.
- 4Top with shredded lettuce, diced tomatoes, and shredded cheddar cheese.
- 5Drizzle ranch dressing over the top of each chalupa.
- 6Garnish with chopped green onions.
- 7Serve immediately while the chalupas are warm.
Equipment
mixing bowlspoonserving platter
🌶️🌶️🌶️Medium
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