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Apple Quinoa Cranberry Salad with Feta and Pecans | Apple Dressing

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Apple Quinoa Cranberry Salad with Feta and Pecans

Cultural Context

This salad blends the sweetness of apples and cranberries with the nuttiness of quinoa, reflecting the American trend of incorporating healthy grains into salads. Often served during fall and holiday gatherings, it’s a refreshing side dish that balances flavors and textures. Variations may include different nuts or cheeses, making it adaptable for various dietary preferences.

AmericanUSside
20 min
easy
6 servings
Servings4
3 cups water
1 tablespoon lemon juice
2 cups cooked quinoa
1/4 cup light olive oil
2 tablespoons apple cider vinegar
2 tablespoons honey
2 teaspoons dijon mustard
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/2 cup dried cranberries
1/3 cup feta cheese
4 cups salad greens

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta cheese

Goat cheese offers a tangy flavor with fewer calories.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are budget-friendly and nut-free.

1

Chop the apple into bite-sized pieces.

2

Prepare a lemon bath by adding 3 cups of water and 1 tablespoon of lemon juice to a bowl.

3

Soak the chopped apples in the lemon bath to prevent browning.

4

In a small jar, combine 1/4 cup light olive oil, 2 tablespoons apple cider vinegar, 2 tablespoons honey, 2 teaspoons dijon mustard, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt.

5

Screw on the lid and shake the jar until the dressing emulsifies.

6

Drain the soaked apples in the sink.

7

Cook 2 cups of quinoa according to package directions and cool it before adding to the salad.

8

In a bowl, add 4 cups of salad greens, then pour in the dressing and stir to combine.

9

Add the cooled quinoa, 1/2 cup dried cranberries, 1/3 cup feta cheese, and some chopped pecans on top.

10

Toss gently to combine all ingredients and serve.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Quinoa SaladCranberry Apple Salad

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