#527: Erdnuss-Karamell Ribs * Peanut Candy Ribs (Sorry, Meathead!)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

caramel sauce

🥗Healthier: honey

💰Cheaper: brown sugar syrup

Honey provides sweetness with fewer calories.

powdered sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar is less processed.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: canned fruit

Dried fruit offers a longer shelf life.

Preheat the oven to 425°F (220°C).

Place a cast-iron skillet in the oven to heat for 10 minutes.

Whisk together eggs, milk, flour, sugar, vanilla extract, and salt in a bowl until smooth.

Remove the hot skillet from the oven and add butter, swirling to coat.

Pour the batter into the skillet over the melted butter.

Bake for 20-25 minutes until puffed and golden brown.

Remove from the oven and drizzle with caramel sauce.

Dust with powdered sugar and sprinkle with cinnamon.

Serve immediately with fresh fruit and a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Allergens