Cómo preparar Gallo Pinto Tico 🇨🇷

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often more affordable and still provide a good protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is usually less expensive and works well for sautéing.

Heat oil in a skillet over medium heat.

Add diced onion, green chili, and red bell pepper; sauté until softened.

Stir in diced tomato and cook briefly.

Add the cooked rice and black beans to the skillet; mix well.

Season with black pepper, consomé, and stir in cilantro.

Serve hot with salsa Lizano on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary