How to make Beef Tenderloin in the Oven | Cooking frozen steaks | What we eat on Triple B&E

beef tenderloin

🥗Healthier: grass-fed beef

💰Cheaper: pork tenderloin

Grass-fed beef is leaner and more nutritious; pork tenderloin is often less expensive.

Preheat the Anova Precision Oven to high heat.

Trim excess fat from the beef tenderloin.

Rub the tenderloin with olive oil, salt, and black pepper.

Add minced garlic and chopped fresh herbs for flavor.

Place the tenderloin in the oven.

Cook until desired doneness, about 20-30 minutes for medium rare.

Let the meat rest for 10 minutes before slicing.

Serve with sides of your choice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary